Hero!

It’s Michael. 🙌

Let’s invite (and embody!) our Optimize = Optimus = Best = Eudaimōn = Hērō selves in this moment (!!!) with one of our flip-the-switch breaths.

Nose + Deep + Exhale. 👃 💨 Tall + Expansive + Grounded + Open. 😌 

Again, that Practice 👆 is one of THE key power tools we’ll use throughout Heroic Coach and beyond. 

(That’s why it’s our #1 Practice in our very first Module.)

All day. Every day.

Which brings us to…
 
Actions: 

• Watch:Module II: Hero-ology - Part 2: Training & Tools. (PDF of the poster + worksheets here.) In which we practice our philosophy with intensity, learn basic orienteering, and equip ourselves with ready-at-hand tools for the journey, including a Virtue Compass, Heroic Healing Balm, Hero Pills, Secret Weapons, Hero Fires, Pearls, Hope Maps, and Hero Bars.

• Practice: The #1 Practice to focus on this week is our 1,2,3 Optimize process. Do it daily, with as little as a one-word response for each of the 3 questions, or spend more time with it. (I personally do this at the end of the day, but choose whatever time works best for you!) 

• Connect with your Heroic Buddy. 

If you haven't yet, we'll need you to fill out this short survey to request a Heroic buddy.
 
Heroic Buddy Prompts 
1 - What are you grateful for in this moment?
2 - When did you most show up as the Optimize = Optimus = Best = Eudaimon = Hero version of yourself over the past week?
3 - Which of the tools from Module II.2 will be easiest for you to apply? Which of them will be the hardest?
 
Live Calls Happening This Week

For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach & Mastery calendars to your calendar. 
 
Here’s to Expressing Our Best!
Moment to moment to moment.

Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach