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Hey, Hero!
Michael here. ✌️
Hope you’ve had a great start to the week!
We’re officially into the home stretch of The Mastery
Series, with Module VI: The Fundamentals! (!!!)
It’s time to dial up the intensity of our Optimizing around Eating + Moving + Sleeping + Breathing + Focusing + Celebrating + Prospering.
Starting with Part 1: The Big Picture.
On the Practice side of things, we’re asking: What is the #1 thing that you know you COULD be doing to have a positive impact on your life? Whether something to start doing or something to stop doing?!
Go rock it!
And now, let’s take a look at what’s happening this week:
Actions:
Watch:Module VI: The Fundies - Part 1: The Big Picture. (PDF of the poster + worksheets here.) Optimizing all starts with a strong
foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving, and Sleeping plus Breathing, Focusing, Celebrating, and Prospering. After hanging out with John Wooden and learning how to put on our socks and build skyscrapers, we'll identify your #1 self-care habit that keeps you plugged in and we’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life.
Practice: Write yourself a “Fundamental Prescription” for your #1 Self-Care habit, the #1 behavior to START doing, and the #1 behavior to STOP doing, and then do those things! (← We’ll be returning to the prescription pad throughout all of the Fundamentals modules.)
Connect with your Heroic Buddy and support them in following their own self-written prescriptions!
Heroic Buddy Prompts
1 - What’s your #1 Self-Care Habit, and how do you make sure that you do it every day?
2 - What fundie are you most excited to Optimize?
3 - What does great “Heroic Buddy” support look like for you in this moment?
Live Calls Happening This Week:
For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.
Here’s to YOU at Your Energy Best!
Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach
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