Hey, Hero!

Michael here. ✌️

Welcome to the final part of The Fundamentals! 🥳

We’ve explored Eating, Moving, Sleeping, Breathing, Focusing, and Celebrating—turning theory into practice the whole way. Now it’s time to look ahead, go forward with hope, and Prosper.

Quick check-in: how are YOU doing with your daily practices?

• 🥗 Eat: Follow a nutrition plan that helps you move toward WHtR ≤ 0.5.

• 🏃 Move: 30 minutes of movement or 10k steps.

• 😴 Sleep: Electronics off 1 hour before bed.

• 👃 Breathe: 3+ minutes of Optimal Breathing.

• 🧘 Focus: Meditate for 11 minutes.

• 🙏 Celebrate: Daily gratitude.

• 📱 Prosper: Complete your Daily Practice in the Heroic App or Carpe Diem Journal.

What’s working?

What needs work?

What’s your next optimization?

Let’s spiral up! 🚀

🎯 This Week’s Actions

• 📺 Watch: Module VI.8 – Prosper (poster + worksheets here). Learn how to turn Pro and go forward with hope—building Optimus You, PBC, with your daimons as CEO and a 5-year prospectus rooted in eudaimonic accounting.

• 🏹 Practice: Prioritize your greatest asset—you! Practice Daily Investment & Profit with your Big 3 (x2) in the Carpe Diem Journal.

• 📱 Heroic App Connection: Move Module VI.8 into practice by prioritizing your greatest asset & making progress.

Live Long and Prosper. 🖖 (Had to. 🤓)

Love + Soul hugs + High fives,

— Michael & Team Heroic Coach