Hey Hero!

Michael here. 🌊 Happy Friday!

This week was FULL of chances to practice Targeted Thinking:

👉 “What do I want?!”

👉 “Now what needs to be done?!”

👉 Go straight at it.

Simple. Powerful. Repeat all day, every day. 💥

✅ This Week’s Actions (Recap)

• 1️⃣ Watch: Module VI.6 – Focus (poster + worksheets here). We explored how to Carpe Punctum (Seize the Moment!), spotlight our W.I.N., and train the ability to put our minds where we want, when we want, for as long as we want—the hallmark of healthy, happy humans.

• 2️⃣ Practice(s): Two #1 Practices this week:

  • 📱 Track your phone touches 🖁

  • 🧘 Visit the “mental gym” 🧘—11 minutes of meditation daily.

• 3️⃣ Heroic App Connection: Add “Meditate” as a target in your Energy Protocol.

➡️ (Next Up/Preview)

Mastery Series: Module VI.7 – Celebrate. We’ll remind ourselves: you’re already winning. Science says gratitude unlocks joy—so it’s time to make celebrating a fundamental.

Here’s to showing up with clarity + focus, one moment at a time.

Love + Soul hugs + High fives 🙌,

— Michael & Team Heroic Coach