Hey Hero!

Michael here. ✌️ Happy Monday!

This week’s Module is one of my favorites: Focus.

Here’s what to do:

🎯 This Week’s Actions

• 📺 Watch: Module VI.6 – Focus (poster + worksheets here). Learn how to Carpe Punctum (Seize the Moment!) by training your attention—where you want, when you want, for as long as you want. Science says this is the hallmark of thriving humans.

• 🏹 Practice(s): Two #1 Practices this week:

  • 1️⃣ Track your phone touches 🖁

  • 2️⃣ Visit the “mental gym” 🧘—11 minutes of meditation daily.

• 📱 Heroic App Connection: Add “Meditate” as a target in your Energy Protocol.

So—what do you want?

Focus. Make it happen.

Love + Soul hugs + High fives 🙌,

— Michael & Team Heroic Coach