Hey Hero!

Michael here. ✌️ Happy Friday!

Quick check-in: how’s your Breath Training going?

Let’s take one Optimal Breath together right now:

• In through the nose, calmly + quietly, down into the belly.

• Hold for a beat.

• Out through the nose, longer than the inhale.

😊

Now—here’s what happened this week in Heroic Coach:

✅ This Week’s Actions (Recap)

• 1️⃣ Watch: Module VI.5 – Breathe (poster + worksheets here). After Eat, Move, and Sleep, we now train one of the most powerful fundamentals of all: breathing through the nose, into the belly, with long, calm exhales—anytime, anywhere.

• 2️⃣ Practice: Train Optimal Breathing for at least 3 minutes daily. (Pro tip: stack it with meditation, journaling, workouts, or winding down for bed!)

• 3️⃣ Heroic App Connection: Add “Breath Training” as a target in your Energy Protocol.

🤸 Physical Challenge Reminder

Still haven’t submitted yours? No worries—you’re still in! Remember, it’s required to earn your certification.

Choose a challenge that:

• Pushes you beyond your current limits (without snapping 😄)

• Demands real prep + training

• Involves a meaningful community connection

Then, fill out this quick survey with your challenge + anticipated completion date.

➡️ (Next Up/Preview)

Mastery Series: Module VI.6 – Focus. It’s time to master the skill of directing our attention—where we want, when we want, for as long as we want—as we build a hallmark of human flourishing and a core element of our Soul Force equation.

Love + Soul hugs + High fives 🙌,

— Michael & Team Heroic Coach