Hero!

Michael here. ✌️

Time for another Fundamental: Breathing like a Hero. 🌬️

Here’s the practice:

• Inhale calmly through your nose 👃

• Deep into your belly with your diaphragm 🫁

• Exhale slightly longer than you inhale 💨

That’s Optimal Breathing. Just 3 minutes a day is all it takes.

🎯 This Week’s Actions

• 📺 Watch: Module VI.5 – Breathe (poster + worksheets here). After Eat, Move, and Sleep, we now train one of the most powerful fundamentals of all: breathing through the nose, into the belly, with long, calm exhales—anytime, anywhere.

• 🏹 Practice: Train Optimal Breathing for at least 3 minutes daily. (Pro tip: stack it with meditation, journaling, workouts, or winding down for bed!)

• 📱 Heroic App Connection: Add “Breath Training” as a target in your Energy Protocol.

Let’s try one now—inhale through the nose, pause for a beat, then exhale slowly. Feel that? Calm. Centered. Strong. ⚡

Inhale. Exhale. Repeat.

Love + Soul hugs + High fives,

— Michael & Team Heroic Coach