Hero!
Happy Friday!
Before we dive into this week’s recap, a quick celebration and then some clarification on common certification questions.
🎉 Celebration
THANK YOU to everyone who’s filled out the 200-Day Feedback Survey.
(If you haven’t yet, we’d love your insights—please take a few minutes to complete it!)
❓ Common Questions: Certification + Daily Practice
Q: How do I earn a Heroic Performance Coach Certification? Is there a test?
A: Please find the full certification details here.
Q: What exactly should I be practicing daily?
A: The Seven Fundamentals—via consistent behaviors! So far, we’ve introduced:
📖 Prosper: Carpe Diem Journal or Heroic App
😴 Sleep: 1+ hour Digital Sunset
🎯 Focus: 11 minutes of meditation
🥗 Eat: Nutrition aligned with WHtR ≤ 0.5
🏃 Move: 30 minutes of movement or 10k steps/day (weekly avg)
Coming soon:
Q: Does the Spartan Race count as an Energetic Best Challenge?
A: Yes! And…
If a Spartan Race isn’t a fit for you, you’re welcome to propose your own challenge. Guidelines:
It should stretch you (but not break you! 😄)
It should require training and preparation
It should involve Community (however you define it!)
Once you’ve got your challenge in mind, fill out this quick form.
💡 Already submitted your plan? Thanks! Our team will follow up soon.
✅ This Week’s Actions (Recap)
1️⃣ Watch: Module VI.4 – Sleep (poster + worksheets here). Learn why sleep isn’t just one pillar—it’s the foundation of optimizing. We’ll explore the top 10 Sleep Kryptonites and simple ways to eliminate them as we move from Theory to Practice to Mastery.
2️⃣ Practice: 1+ hour Digital Sunset. Tonight. Tomorrow. The next night. Make it a habit.
3️⃣ Heroic App Connection: Update your Energy protocol and track your “Digital Sunset” to reinforce your Sleep fundamentals.
➡️ Next Week: Heroic Performance CoachingWe begin Pillar #3 (Heroic Coaching Prosperity) with:
Heroic Performance Coaching: A Proven System to Help Clients Create Their Future, Activate Their Potential, and Achieve Their Goals
Heroic Performance Coaching is a proven, science-backed system that empowers you to help clients clarify their vision, activate their potential, and consistently take action toward their biggest goals—while you build a thriving, purpose-driven coaching business. By combining ancient wisdom with modern science, this framework gives you the tools to deliver transformational results and create lasting impact, one powerful session at a time.
Here’s to the reps that shape us.
Love + Soul hugs + High fives,
— Michael & Team Heroic Coach
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