Hero!

Happy Monday! 🙌

We’re LOVING the responses rolling in from the ~200 Day Feedback Survey. If you haven’t had a chance yet, we’d be deeply grateful if you took a few minutes to reflect, celebrate, and share your insights. (Link above!)

Now…

This week we’re continuing our journey through the Fundamentals—and focusing on what might be the foundation of all the Fundamentals: Sleep. 😴

Quick Team Heroic truth: whenever one of us is feeling off, the first question we ask is—“How’s your sleep?” Almost always... that’s the answer.

Which brings us back to a familiar, powerful Practice:

→ Digital Sunset.

We introduced it back in Module IV. Now’s the perfect time to recommit.

Let’s go!

🎯 This Week’s Actions

• 📺 Watch: Module VI.4 – Sleep (poster + worksheets here). Learn why sleep isn’t just one pillar—it’s the foundation of optimizing. We’ll explore the top 10 Sleep Kryptonites and simple ways to eliminate them as we move from Theory to Practice to Mastery.

• 🌙 Practice: 1+ hour Digital Sunset. Tonight. Tomorrow. The next night. Make it a habit.

• 📱 Heroic App Connection: Update your Energy protocol and track your “Digital Sunset” to reinforce your Sleep fundamentals.

Here’s to Sleep Optimization—One night at a time. 🛏️💤

Love + Soul hugs + High fives,

— Michael & Team Heroic Coach