Hero!
Happy Friday!
Let’s kick things off with an important update—then recap the week!
🎯 Certification: You at Your Athlete Best
Couldn’t make it to Austin for one of our recent Spring Activation Weekends?
Spartan Race not in the cards?
No problem.
You're invited to propose your own physical challenge that meets these criteria:
Stretches you beyond your current limits (without snapping 😄)
Requires real prep and training
Involves some kind of Community connection (you define it!)
Once you’ve got your challenge in mind, fill out this quick survey to let us know your plan.
Be specific—especially with your anticipated completion date!
Here are some inspiring examples of Energetic Best Challenges that past participants have proposed and successfully completed:
Complete a Spartan Race (any distance) with fellow coaches or friends.
Run a Half-Marathon or Marathon with a training group.
Cycle 100 miles in a single ride (solo or with a cycling club).
Swim a 5K open-water event or indoor equivalent.
Hike a mountain you’ve never summited before with a small group.
Complete a Triathlon (Sprint, Olympic, or longer).
Row 100,000 meters in a month on a rowing machine with an accountability group.
Train for and complete 50 push-ups in a single set after a month of daily training.
Walk 15,000 steps every day for 90 days and invite others to join.
Dance every day for 30 days, learning an open style with a local class or online group.
✅ This Week’s Actions (Recap)
1️⃣ Watch: Module VI.3 – Move (poster + worksheets here). Learn how movement acts as a time-released, well-being “magic pill” and how to embody the Energized, Perpetual Motion Machine version of yourself.
2️⃣ Practice: Update your Energy protocol + write a personal Movement Prescription.
3️⃣ Heroic App Connection: Move Module VI.3 into practice by adding the featured “Exercise” Target to your Energy protocol. Customize it with the type of movement that energizes YOU. Each completed Target boosts
both your Heroic journey and our shared community stats.
➡️ (Next Up/Preview)Mastery Series: Module VI.4 – Sleep. We’ll explore why Sleep might just be the foundation (not just a pillar!) of your Energy.
📱 Track your progress in the app with the “Digital Sunset” target in your Energy protocol.
Here’s to Moving (and Sleeping!) like Heroes.
Love + Soul hugs + High fives 🙌,
— Michael & Team Heroic Coach
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