Hey Hero!

Michael here. ✌️

It’s time to MOVE — literally and Heroically. 😄

This week, we're diving into Module VI.3: Move, the next step in mastering the Fundamentals.

🎯 Fundamental Practice: MOVE

Your new target:

→ 30 minutes of dedicated movement per day (varying intensity: low / medium / high / recovery) and/or

→ Average 10,000 steps/day over the course of the week

Repeat. Forever. 🙌

✅ Coach Certification Standard: 30 minutes of movement and/or 10k steps, at least 5 out of 7 days each week.

We’ll also explore how to make movement FUN—by defining our own movement games and finding creative Opportunities To Move (OTMs) throughout the day.

🎯 This Week’s Actions

• 📺 Watch: Module VI.3 – Move (poster + worksheets here). Learn how movement acts as a time-released, well-being “magic pill” and how to embody the Energized, Perpetual Motion Machine version of yourself.

• 🏹 Practice: Update your Energy protocol + write a personal Movement Prescription.

• 📱 Heroic App Connection: Move Module VI.3 into practice by adding the featured “Exercise” Target to your Energy protocol. Customize it with the type of movement that energizes YOU. Each completed Target boosts both your Heroic journey and our shared community stats.

Here’s to moving with purpose and power!

Love + Soul hugs + High fives,

— Michael & Team Heroic Coach