Hero!

Michael here. ✌️

Let’s kick this off with a few quick hits to connect, reflect, and activate our best selves:

Flip the Switch.

Then ask yourself…

• What’s one thing I’m grateful for right now? 🙏

• What’s one thing I’m proud of today? 🙌

• Who’s one person who impacted me recently? 🤗

• What’s something I’ve done that felt meaningful? 🌄

• What challenge I’m facing might contain seeds of future strength? 💪

Awesome.

Now let’s get to this week’s focus: Fueling like a Hero. 🍽️

🎯 This Week’s Actions

• 📺 Watch: Module VI.2 – Eat (poster + worksheets here). We’ll explore how to optimize nutrition—not with “the” way but your way—while spotlighting powerful fundamentals: Eat real food. Ditch the ultra-processed junk. Feel more alive. 🌟

• 🏹 Practice: Write your Food Prescription—then follow it.

• 📱 Heroic App Connection: Move Module VI.2 into practice by doing a full-on Pantry Purge, and setting our intention to bring the Heroic Food Rules to life!

Here’s to fueling greatness—one bite at a time. 🍽️⚡

Love + Soul hugs + High fives,

— Michael & Team Heroic Coach