Happy Friday! 🎉

Before we dive into this week’s recap, let’s zoom out for a moment and revisit the big picture. 👀

We’re now almost a third of the way through the 300-day Heroic Coach program. (🥳💥)

Which makes this the perfect time to talk about one of our favorite (and required!) +1s: Recommitment. 🙌

As Brian says:

“Even with a super strong initial commitment, the fact is we’re going to fall short of the standards we set for ourselves.

What then?

Then we pick ourselves up, dust ourselves off and RECOMMIT.

Again. And again. And again.”

💡 Picture this: You’re flying from LA to Tokyo. The pilots have a clear goal—and a 100% commitment to getting there. But guess what? They’re off course most of the way. ✈️

They adjust.

Recenter.

Recommit.

Again and again.

That’s how we want to be.

So…

Let’s. Recommit. 💪

• To the goals you’ve already set—or to the new goals that feel more alive right now.

• To the process—in the way that works best for YOU.

• To the Wisdom—diligently, patiently, persistently.

• And to your Fundamentals—eating, moving, sleeping, breathing, meditating, celebrating, and prospering like never before.

KNOW this: You’ve got what it takes.

And we’re just getting warmed up. 🔥

✅ This Week’s Actions (Recap)

• 1️⃣ Watch: Module IV: Carpe Diem – Part 4: Energy (poster + worksheets here). Now that your AM + PM Bookends are locked in, it’s time to optimize your Energy throughout the day. Too often, we’re “always on” and end up feeling drained 😩—what we call enervated anxiety. We’ll help you build daily rhythms that lead to Energized Tranquility—so you can show up as your best self, more consistently, for years (and decades!) to come. 🙌

• 2️⃣ Practice: Start taking inventory of your Enervators + Energizers.

• 3️⃣ Heroic App Connection: Swap out your Enervators for Energizers! Add the “Ultradian Oscillation” target to your Energy protocol.

➡️ Sneak Peek of Next Week

Mastery Series: Module IV: Carpe Diem – Part 5: Work. It’s time to do genius work rather than mediocre work, officially introducing ourselves to the Genius Work Equation (aka Soul Force Equation) and turning Pro.

Make it a Curiosity-Filled Weekend! 💫

— Michael & Team Heroic Coach