Hey Hero!

Quick reminder:

Fundamental Practice: Sleep = Digital Sunset

(In cased you missed it earlier this week…)

✅ This Week’s Actions (Recap)

• 1️⃣ Watch: Module IV: Carpe Diem - Part 2: The PM Bookend (poster + worksheets here). Now that we know TODAY is the Day, let’s start with a strong finish to the day! We’ll focus on our Shutdown Complete and Digital Sunset protocols to ensure a restful night and a bright, early start. 
  

• 2️⃣ Practice: Progress with shutting down your electronics a half hour before bed time. 

• 3️⃣ Heroic App Connection: Add “Digital Sunset” and “Shutdown Complete!” to your Heroic Protocol.

➡️ Next Up

Mastery Series: Module IV: Carpe Diem – Part 3: The AM Bookend. With a solid PM Bookend installed, we’re ready to show up like a Pro in the morning—waking up feeling energized and ready to do some of our most important Big 3 goodness BEFORE we enter the world of inputs.

Make it an Energizing Weekend!

- Michael & Team Heroic Coach