Hey, Hero!

Michael here. ✌️

New week. New opportunities to move from Theory → Practice → Mastery—TOGETHER.

Quick refresher:
🔹 Theory = Ancient Wisdom + Modern Science (Mastery Series, Coach Training, PN’s, +1s, 101s).
🔹 Practice = Daily habits that fuel our Heroic best (sleep, movement, focus, etc.).
🔹 Mastery = The never-ending journey of leveling up.
🔹 Together = Connecting with our community, online and offline.

This week’s focus? SLEEP. 💤

We’re dialing in our PM Bookend with a Digital Sunset and Shutdown Complete practice.

🎯 This Week’s Actions

• 📺 Watch: Module IV.2 – The PM Bookend (poster + worksheets here). Masterpiece Days start the night before—so let’s optimize our evenings, shut down effectively, and wake up feeling energized (without an alarm?!).
  

• 🏹 Practice: Progress with shutting down your electronics a half hour before bed time. 

• 📱 Heroic App Connection: Add “Digital Sunset” and “Shutdown Complete” to your Protocol.

📲🌆 → 😴💤

Let’s make it a great week!

Love + Soul Hugs + High Fives 🙌

- Michael & Team Heroic Coach