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Hey, Hero!


Michael here. 👋


Welcome to Module III: The Big 3 (x2)! 🎉


We’re fired up for this one.


The Big 3 (x2) is a core part of the Heroic Protocol and the foundation of the Practice feature in the app.


✅ Certification Requirement Update

Starting next week, if you’re aiming for Official Heroic Coach certification, you’ll need to:
✔ Commit to your Heroic Protocol 5/7 days per week
✔ Hit your top 3 targets in Energy, Work, and Love


This week’s Heroic App Connection video will guide you through setting up (or updating) your Heroic Protocol.


🎯 This Week’s Focus

Having defined the game we’re playing (Eudaimonology) and committed to playing it like true Hērōs, it’s time to get specific about what that looks like for YOU.


Enter: The Big 3 (x2).


Who are you at your Heroic Best in Energy, Work, and Love?


Identity – Who are you?
Virtues – How do you show up?
Behaviors – What do you do daily?


Let’s get clear, then move from Theory → Practice.


🎯 This Week’s Actions

  • 📺 Watch: Module III: The Big 3 (x2) (poster + worksheets here)—where we hang with Michelangelo in his studio and sculpt our ideal selves in Energy, Work, and Love by defining our Identities, Virtues, and Behaviors.

  • 🏹 Practice + Heroic App Connection: Commit to your Heroic Protocol in the app—aim for 5/7 days per week. (🎯) Plus, share your insights on Heroic Social!


Here’s to YOU at your Energy, Work & Love Best!


Love + Soul Hugs + High Fives 🙌


- Michael & Team Heroic Coach


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