Hey, Hero!

Michael here. 👋

Let’s take a deep, grounding breath together—nose in, deep exhale. 👃💨

Stand tall, expand, and open up. 😌

This simple practice is one of our most powerful tools. It’s why it’s the #1 Practice in our very first module. Let’s use it all day, every day.

🎯 This Week’s Actions

• 📺 Watch: Module II: Hero-ology – Part 2: Training & Tools (poster + worksheets here) — where we bring our philosophy to life, practice basic orienteering, and equip ourselves with key tools like the Virtue Compass, Heroic Healing Balm, Hero Pills, and more.
  

• 🏹 Practice: Focus on the 1, 2, 3 Optimize process this week. Keep it simple—just a one-word response for each question or go deeper if you’d like. (I personally do this at the end of the day, but find what works best for you!)

• 📱 Heroic App Connection: Add the “Eat a Challenge Like an Energy Bar” target to your Heroic protocol and engage with the community by sharing your insights.
  

Let’s keep showing up as our best selves—moment to moment to moment.

Love + Soul hugs + High fives 🙌

- Michael & Team Heroic Coach