Hey, Hero!
Michael here. 👋
Happy Friday! (Not just because it’s the weekend, but because we get another 24 hours to breathe, be, and Optimize!)
We know some of the Heroic Coach terminology takes a little getting used to, so let’s make learning fun with a quick vocabulary pop quiz!
Your Challenge: Define these terms in your own words:
1 - Eudaimonia: __________
2 - Areté: __________
3 - Daimon: __________
4 - Hero: __________
5 - Virtue: __________
6 - Wisdom: __________
7 - Discipline: __________
8 - Courage: __________
9 - Love: __________
10 - Hope: __________
11 - Gratitude: __________
12 - Curiosity: __________
13 - Zest: __________
14 - Antifragile: __________
15 - Confidence: __________
16 - Protocol: __________
17 - Response-Ability: __________
18 - Emotional Stamina: __________
19 - Exonerated: __________
20 - Challenges: __________
🙌
(Note: I was going to share my answers, but after doing this exercise myself—multiple times!—I realized it’s better to let YOU experience the joy of clarifying your own definitions. I’ll share mine next week!)
✅ This Week’s Actions (Recap)
1️⃣ Watch: Module II: Hero-ology – Part 1: The Big Picture (poster + worksheets here). We’re defining the rules of the game,
embracing challenges, and using obstacles as fuel for growth.
2️⃣ Practice: Train your ability to step in between stimulus and response—meditate! Aim for at least 5 out of 7 days, even if just for one minute per day.
3️⃣ Heroic App Connection: Learn how to add the “Meditate” and “#1 Self-Care Habit” targets to your protocol. Plus, check out prompts to engage with the Heroic Community.
🔥 Sneak Peek: Next WeekMastery Series: Module II: Hero-ology – Part 2: Training & Tools. We’ll equip ourselves with ready-at-hand tools to support our journey.
🎥 Live Coaching: Stay up to date on all live sessions—add the Heroic Coach Calendar to your calendar!
Let’s make it an amazing week!
Love + High fives,
- Michael & Team Heroic Coach
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