Hero!

Happy Friday!

Michael here. 👋

Let's dive into an important update.

Then, we’ll cover what happened this week.

Certification | You at Your Athletic Best
If you didn’t join us in Austin for Spring Activation Weekend 2024, or a Spartan Race is not within the realm of doable for you at this time, no worries! You’re welcome to propose an alternative challenge.

Think of a physical challenge that:

• Causes you to stretch your current capabilities (but not snap! 😄) 

• Is something that requires (or required!) some degree of training and preparation. 

• Involves Community in some way (we intentionally left this super open-ended so you can get creative with what that means to you.) 

Once you have a clearer picture of what that means for you, please fill out this short survey to let us know your plan. Please be specific + targeted (i.e. by when do you plan to have the event completed by). And if a Spartan Race is available where you live, you’re, of course, welcome to use that as your challenge. 💪

Now…

This Week's Actions:

• Watch: Module VI: The Fundies – Part 3: Move (PDF of the poster + worksheets here), in which we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines!
  

• Heroic App Connection: Move Module VI.3 into practice by dialing in your energy protocol. Bonus: write yourself a movement prescription.)
  

Sneak Peek of Next Week

Mastery Series: Off week!

Make It a Curiosity-Filled Weekend!

-Michael + Team Heroic Coach