Certification | You at Your Athlete Best If you didn’t join us in Austin for Spring Activation Weekend 2024, or a Spartan Race is not within the realm of doable for you at this time, no worries! You’re welcome to propose an alternative challenge.
Think of a physical challenge that:
Causes you to stretch your current capabilities (but not snap! 😄)
Is something that requires (or required!) some degree of training and preparation.
Involves Community in some way (we intentionally left this super open-ended so you can get creative with what that means to you.)
Once you have a clearer picture of what that means for you, please fill out this short survey to let us know your plan. Please be specific + targeted (i.e. by when do you plan to have the event completed by). And if a Spartan Race is available where you live, you’re, of course, welcome to use that as your challenge. 💪
Now…
This Week's Actions:
Watch: Module VI: The Fundies – Part 3: Move (PDF of the poster + worksheets here) in which we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines! (PDF of the poster + worksheets here).
