This is “Targeted Thinking” in practice! First, we get clear on what we want. (Take the 15-30-60 seconds (2-3-5-10 minutes?!) to reflect on and capture that now!) Then, we do what needs to get done.
So…
When and how are you going to do what needs to be done? Take a look at your week and set an implementation intention (maybe put it on your calendar!), then ACTUALLY do those things.
Watch: Module V: Algorithms - Part 2: Install (PDF of the poster + worksheets here) in which we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.