Heroic Coach | Week 13 Wrap-Up

Hero!

Happy Friday!

Before we get to this week’s Wrap Up: a quick celebration, then some clarification on your most asked questions.

First, the celebration: THANK YOU to everyone who has taken the time to fill out the 100-Day Feedback Survey.

(If you haven’t yet filled out that survey, please do so here.)

Next, answers to common questions!

Q: How can I earn a Certification? Is there a test?
A: Full details can be found in this article. On a high level, you’ll be asked to self-report your progress (and that of your Heroic Buddy and/or Boat Crewmates!) via a survey.

Requirements for earning a Certification are:

Complete all required elements of your Coach Modules
Be an awesome Heroic Buddy and/or Boat Crewmate
Practice the Seven Fundamentals 5/7 days per week (The Heroic App is perfect for tracking these)
Complete an Energetic Best Challenge (more on that below)
Have a Soul Force score of 98-101 in the Heroic App.
And no, no test.

Q: How do we prove that we’re practicing the fundamentals 5/7 days per week?
A: Our current validation method is a self-reported Certification Survey that’s also validated by your Heroic Buddy and/or Boat Crewmates.

We’ll also continue to introduce various worksheets, etc. for manual tracking. (Including a weekly scorecard.)

And, the Heroic App is going to be the best option for tracking.

💪

Now...

This Week’s Actions (Recap)

Watch: Module IV: Carpe Diem - Part 3: The AM Bookend (PDF of the poster + worksheets here.) With a solid PM Bookend installed, we’re ready to show up like a Boss in the morning—waking up feeling energized and ready to do some of our most important Big 3 goodness BEFORE we enter the world of inputs. We’ll begin installing a solid AM protocol, including a meditation and Carpe Diem telos practice and, if you can swing it with your idiosyncratic constraints, some Deep Work, Deep Energy, and Deep Love time blocks.
Heroic App Connection: Move Module IV.3 into practice by adding the “Meditation” target to Energy protocol and the “Creative Before Reactive” target to your Work protocol.

Sneak Peek of Next Week

Mastery Series: Module IV: Carpe Diem - Part 4: Energy. We’re going to have some fun creating rhythms, training our recovery, and consistently flipping the switch into our energetic best.

Let’s Be Heroic!

-Michael + Team Heroic Coach