Hero!

Happy Friday to you!

It’s Michael here. 👋

What went well this week? Actually… what’s one thing that went well in each of Energy, Work, and Love?!

And…

Why did it happen?

Get specific.

Modern science tells us that little exercise is an AMAZING way to experience the powerful benefits of gratitude. (Check out this +1 for more: What went well? (And Why?))

As you may recall from Module I: Eudaimonology, gratitude is one of the top 3 scientifically-validated virtues. Practicing it is therefore a wise thing to do.

We’ll dive deeper into gratitude—and ALL of our virtues—throughout the course of our work together. 🙏

For now…

This Week’s Actions (Recap)

• Watch: Any Mastery Series Videos, Coach Practices, or Core Wisdom found within your unlocked Coach Modules.  (We’ve introduced four modules so far: Module O, Module I, Module II.1, and Module II.2.)
  

• Practice: All of the key Practices from the first few weeks; flipping-the-switch via an Heroic Breath at least once daily, meditating at least one minute per day (5+ days per week), and practicing the 1, 2, 3 Optimize process. 
  

• Theory → Practice: If you haven't yet brought the theory from the Mastery Series Modules into your Heroic App Protocol, check out the following Heroic App Connection Practices from our first four Modules. Here’s a link to each so far: Module O, Module I, Module II.1, and Module II.2.
  

Sneak Peek of Next Week

Mastery Series: Module II: Hero-ology – Part 3: Scientific Target Practice. We’ll be applying the best of modern science to the study of a good Hero, including the science of grit, hope, motivation, courage, and turning dreams into reality via WOOP.

Make It a Curiosity-Filled Weekend!

-Michael + Team Heroic Coach