Hey Hero!

It’s Michael. 🙌

Let’s invite (and embody!) our Optimize = Optimus = Best = Eudaimōn = Hērō selves in this moment (!!!) with one of our flip-the-switch breaths.

Nose + Deep + Exhale. 👃💨 Tall + Expansive + Grounded + Open. 😌

Again, that Practice 👆 is one of THE key power tools we’ll use throughout Heroic Coach and beyond.

(That’s why it’s our #1 Practice in our very first Module.)

All day. Every day.

Which brings us to…

Actions:

• Watch: Module II: Hero-ology - Part 2: Training & Tools (PDF of the poster + worksheets here), in which we practice our philosophy with intensity, learn basic orienteering, and equip ourselves with ready-at-hand tools for the journey, including a Virtue Compass, Heroic Healing Balm, Hero Pills, Secret Weapons, Hero Fires, Pearls, Hope Maps, and Hero Bars.
  

• Practice: The #1 Practice to focus on this week is our 1, 2, 3 Optimize process. Do it daily, with as little as a one-word response for each of the 3 questions, or spend more time with it. (I personally do this at the end of the day, but choose whatever time works best for you!) 
  

• Heroic App Connection: Learn how to add the “Eat a Challenge Like an Energy Bar” target to your Heroic protocol, plus, suggested prompts for how to share your insights from this module on Heroic social.  

Here’s to Expressing Our Best!

Moment to moment to moment.

Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach