Hey, Hero!

Michael here. ✌️

Happy Monday.

As you’ll hear many times, this week’s Focus Module is one of my favorites.

So…

Let’s FOCUS and get right to it.

Actions:

• Watch: Module VI: The Fundies - Part 6: Focus (PDF of the poster + worksheets here.) If we want to create an awesome future AND to enjoy life right now then we need to focus on the only moment that matters: the present moment. (Aka RIGHT THIS SECOND!) We explore how to Carpe Punctum (Seize the Moment!) with the spotlight of our attention on W.I.N, and how to train our ability to put our minds where we want, when we want, for how long we want (which, science says, is THE hallmark of healthy, happy people).
  

• Heroic App Connection: We have two #1 Practice(s) (LOL! 😂) this week: tracking phone touches + hitting the mental gym (aka meditating!) for 11 minutes a day. 
  

What Do You Want?

Focus and make it happen.

-Michael and Team Heroic Coach