Hero!

Michael here!

Happy Friday. 👋 Hope you had a great week! (How’s your Breath training going?)

Let’s do another Optimal breath together, shall we!?

In through the nose, calmly and quietly, using the diaphragm.

Hold, for a beat.

Out back through the nose, extending your exhalation longer than your breath in.

😊

Now… here’s what’s happened this week in Heroic Coach:

This Week’s Actions (Recap)

• Watch: Module VI: The Fundies - Part 5: Breathe (PDF of the poster + worksheets here). Having explored the 80/20 of Eating, Moving, and Sleeping, we turned our attention to another potential contender for the title of “most important fundamental.” We learned how to optimize our breathing (through the nose, deep into the belly, with long exhales) all day, every day, and how to train our tranquility with this ticket to self-mastery.
  

• Practice: Spend at least 3 minutes per day practicing Optimal Breathing. You can stack it with meditation, journaling, napitating, exercising, going to sleep… anything! (Pro-Tip: Add 🎯 “Breath Training Practice” in the Heroic App to track your consistency.)
  

• Heroic App Connection: Move Module VI.5 into practice by dialing in your breathing. 🫁
  

Sneak Peek of Next Week

Mastery Series: We have an “off” week from the Mastery Series.

See You Next Week

-Michael + Team Heroic Coach