Hey, Hero!

Michael here.✌️

Welcome to another week and another opportunity to continue moving from Theory → Practice → Mastery together.

Actually, let’s take a moment to do a quick recap of each of those pieces:

Theory (or Wisdom) = Our curriculum of Ancient Wisdom + Modern Science. (The Mastery Series + Philosopher's Notes + Heroic +1s + 101s)

Practice = Our Fundamental habits around eating, moving, sleeping, breathing, focusing, celebrating, and prospering. (We’ll continue to highlight a different Practice each week, constantly refining and going deeper on the behaviors that are foundational to becoming our Heroic best self.)

Mastery = Enjoying each step of the journey that has no final destination. (We’ll never get “there!”)

Together = Opportunities to connect one-on-one with our community via Heroic social as well as offline.

😁

With that, I’m excited to introduce another Fundamental Practice: Sleep, which we’ll be operationalizing with a Digital Sunset and Shutdown Complete practice.

Actions:

• Watch: Module IV: Carpe Diem - Part 2: The PM Bookend (PDF of the poster + worksheets here.) Now that we know TODAY’S the Day (!!!), it’s time to start at the beginning of our Optimal day—which just so happens to be the END of the prior day. As such, we’re going to start architecting our Masterpiece Day with a solid Shutdown Complete and Digital Sunset protocol. We’ll get better at turning our brains off so we can get to bed earlier and wake up (without an alarm?) nice and early feeling all bright and shiny. (Note: Heroic Coaches consistently tell us THIS session changes lives.)  
  

• Heroic App Connection: Move Module IV.2 into practice by adding the “Digital Sunset” and “Shutdown Complete!” targets to your Heroic Protocol. 
  

📲🌆 → 😴💤

Love + Soul hugs + High fives 🙌

And let’s do this!

-Michael and Team Heroic Coach