Hero!

Happy Friday.

Let’s start this note with a nice Flip-the-Switch as we embody the Heroic Best version of ourselves. (I ALWAYS appreciate the reminder. And am legitimately standing up just a bit straighter as I type this next line… and thank you standing desk!)

Next, a quick celebration-style Theory to Practice to Mastery exercise:

What’s one thing I’m feeling grateful for this week? ______________ 🙏

And…

What’s one thing I’m proud of from this week? ______________ 🙌

And…

Who is one person that had an impact on me this week? ______________ 🤗

(I don’t know about you, but I’m already feeling an uptick in my Energy + Love. Thank you, protocol!)

And now, here’s what happened this week in Heroic Coach:

This Week’s Actions (Recap)

• Watch: Module VI: The Fundies – Part 2: Eat (PDF of the poster + worksheets here) in which we explore the importance of optimizing our nutrition to become (even more!) radiantly alive. We remind ourselves that there is no “the” way—especially for nutrition—while reviewing some pretty universal recommendations on what to eat (food!) and, even more importantly, what to avoid (edible food-like substances; aka ultra-processed sugar-laden pseudo foods that make us sick and tired!).

• Heroic App Connection: Write yourself a Food Prescription. Then follow it. (And… consider doing a Pantry Purge as you implement the Heroic Food Rules.) 

Sneak Peek of Next Week

Mastery Series: Module VI: The Fundies – Part 3: Move. Having looked at The Big Picture and Eating, we’ll turn our attention to the next Fundamental: Moving. We’ll be walking + exercising + finding opportunities to move by playing games, stacking, and hopefully sharing collective effervescence.

See You Next Week

-Michael + Team Heroic Coach