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Hero!
It’s Michael. 🙌
Let’s invite (and embody!) our Optimize =
Optimus = Best = Eudaimōn = Hērō selves in this moment (!!!) with one of our flip-the-switch breaths.
Nose + Deep + Exhale. 👃 💨 Tall + Expansive + Grounded + Open. 😌
Again, that Practice 👆 is one of THE key power tools we’ll use throughout Heroic Coach and beyond.
(That’s why it’s our #1 Practice in our very first Module.)
All day. Every day.
Which brings us to…
Actions:
Watch:Module II: Hero-ology - Part 2: Training & Tools. (PDF of the poster + worksheets here.) In which we practice our philosophy with
intensity, learn basic orienteering, and equip ourselves with ready-at-hand tools for the journey, including a Virtue Compass, Heroic Healing Balm, Hero Pills, Secret Weapons, Hero Fires, Pearls, Hope Maps, and Hero Bars.
Practice: The #1 Practice to focus on this week is our 1,2,3 Optimize process. Do it daily, with as little as a one-word response for each of the 3 questions, or spend more time with it. (I personally do this at the end of the day, but choose whatever time works best for you!)
Connect with your Heroic Buddy.
If you haven't yet, we'll need you to fill out this short survey to request a Heroic buddy.
Heroic Buddy Prompts
1 - What are you grateful for in this moment?
2 - When did you most show up as the Optimize = Optimus = Best = Eudaimon = Hero version of yourself over the past week?
3 - Which of the tools from Module II.2 will be easiest for you to apply? Which of them will be the hardest?
Live Calls Happening This Week:
Hope to see you this week in the Heroic Dojo! 🥋
Here’s to Expressing Our Best!
Moment to moment to moment.
Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach
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