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Hero!
Happy Friday!
Michael here. 🌊
So you're aware, we've
got Live Coaching With Alexandra happening later today at 10:00 am Central. We hope to see you there!
Now...
I don't know about you, but for me, this week was FULL of opportunities to practice Targeted Thinking.
“What do I want?!” → “Now what needs to be done?!” → Go straight at it!
IMPORTANT note: That (👆) Targeted Thinking process is another one of our POWER tools for Optimizing. So whether you’re going through the program as a (self-) Master or as a Coach, commit Targeted Thinking to memory!
“What do I want?!” + “Now what needs to be done?!”
“What do I
want?!” + “Now what needs to be done?!”
“What do I want?!” + “Now what needs to be done?!”
All day every day.
Which brings us to…
This Week’s Actions (Recap)
Watch:Module VI: The Fundies - Part 6: Focus. (PDF of the poster + worksheets here.) If we want to create an awesome future AND to enjoy life right now then we need to focus on the only moment that matters: the present moment. (Aka RIGHT THIS SECOND!) We explore how to Carpe Punctum (Seize the Moment!) with the spotlight of our attention on W.I.N, and how to train our ability to put our minds where we want, when we want, for how long we want (which, science says, is THE hallmark of healthy, happy people).
Practice: We actually had two #1 Practice(s) (LOL! 😂 ) this week: tracking phone touches + hitting the mental gym (aka meditating!) for 11 minutes a day.
Connect with your Heroic Buddy.
Heroic Buddy Prompts
1 - How many times did you pick up your phone per day this past week?
2 - Did you meditate each day this week? How can I support you in staying consistent?
3 - What’s the #1 thing that gets in the way of you consistently focusing? And… what are you doing about it?
Sneak Peek of Next Week
Heroic Coach Modules: Module VI: The Fundies – Part 7: Celebrate. We’ll get to remind ourselves of the fact that we’re ALREADY WINNING. Science says: Gratitude is super important. In fact, it’s the key that unlocks a ton of joy. Therefore, it’s time to make celebrating a
fundamental.
Live Coaching:
See You Next Week
-Michael + Team Heroic Coach
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