Hero,

Michael here (👋) and happy Friday!

I hope that you’ve had a great week.

On the Heroic Coach front, we’re continuing to work our way through the brilliant wisdom in the Coach Modules (What ideas have resonated with you most strongly so far?! 🙌)

We’re also continuing to move from Theory to Practice with that wisdom, applying it to our lives as we strive to more and more consistently express the best version of ourselves. (What’s one example of how you’ve done that this week?! Celebrate! “That’s like you!” 🎉)

On that note…

The Big 3 (x2) is a key component of the Heroic Protocol and forms the foundation of the Practice feature in the app. 

Completing your Heroic Protocol = REQUIRED

Starting next week, if you’d like to earn an Official Heroic Coach certification, you’ll need to commit to your Heroic protocol 5/7 days per week and hit your top 3 targets in Energy, Work, and Love.

Note: This week's Heroic App connection will walk you through how to update (or setup) your Heroic Protocol.

Note2: There are seven total Fundamentals you’ll be practicing 5/7 days per week by the end of the program if you’d like to earn a Certification. While we’ve already introduced a few of them and have encouraged you to be practicing them consistently (for example, gratitude, and meditation), the only one you’re officially responsible for completing at this point is committing to your protocol in the Heroic App.

Moving on…

Having defined the game that we’re playing (Eudaimonology) and committing to playing it like Hērōs (fueled by love, with strength for two and Antifragile Confidence + Heroic Courage + Response-ability, plus a host of tools for doing so) we’re ready to get specific on what that looks like for YOU.

Enter: The Big 3 (x2).

What do you look like at your Optimus best in Energy + Work + Love? Who are you (your identity) + how do you show up (your virtues) + what you do (your behaviors) when you’re living in alignment with that Optimus best?

Time to get clear and then move from Theory → Practice.

Let’s. Do. This!!!

Alright, now let’s take a deeper look at what happened this week. 👇

This Week’s Actions (Recap)

• Watch: Module III: The Big 3 (x 2). (PDF of the poster + worksheets here.) In which we hang out with Michelangelo in his studio and get to work sculpting our ideal selves via our Big 3: Energy + Work + Love. How? Getting clarity on our new Identities and the Virtues we will embody and the Behaviors we will practice. When? Every day. Which is the focus of our next Module…
  

• Practice + Heroic App Connection: Commit to your Protocol in the Heroic App. Aim for 5/7 days per week (🎯). Plus, there are suggested prompts for how to share your insights from this module on Heroic social. 

Sneak Peek of Next Week

Mastery Series: Off week! If there are any parts of any required Coach Modules that you have not watched yet, this is a great opportunity to check them out.

See You Next Week

-Michael + Team Heroic Coach