Hero!

Before we get to the recap, a couple quick reminders:

Fundamental Practice: Sleep = Digital Sunset

(In case you missed it Monday…)

Earlier this week we introduced another Fundamental Practice: Sleep, which we’ll be operationalizing with a Digital Sunset and Shutdown Complete practice.

One more thing before the recap:

Next Monday
There won’t be an email. It’s an off week from the Mastery Series, so we’ll do an off week for Monday’s email as well!

Now…

This Week’s Actions (Recap)

• Watch: Module IV: Carpe Diem - Part 2: The PM Bookend. (PDF of the poster + worksheets here.) Now that we know TODAY’S the Day (!!!), it’s time to start at the beginning of our Optimal day—which just so happens to be the END of the prior day. As such, we’re going to start architecting our Masterpiece Day with a solid Shutdown Complete and Digital Sunset protocol. We’ll get better at turning our brains off so we can get to bed earlier and wake up (without an alarm?) nice and early feeling all bright and shiny. (Note: Heroes consistently tell us THIS session changes lives.)  

• Heroic App Connection: Move Module IV.2 into practice by adding the "Digital Sunset" and "Shutdown Complete!" targets to your Heroic Protocol.
  

Sneak Peek of Next Week

Mastery Series: As mentioned above, next week is an off week from the Mastery Series.

Make it an Energizing Weekend!

-Michael + Team Heroic Coach