Hey, Hero!

TGIM!!!

Michael here. 👋

We’re LOVING the responses that have started to come in from the ~200 day Feedback Survey that we sent out last week. If you’re feeling it, we’d SUPER appreciate you taking a few minutes to celebrate + reflect on your journey so far + share your insights with us via the link above.

Now…

Let’s get to it.

This week, we’re continuing our march through the Fundamentals with what might be the very FOUNDATION upon which all our other Fundamentals rest: Sleep. 💤

(Fun note: almost ANY time any of us on the team are a bit “off,” we KNOW it’s time to support that person (or ourselves!) in dialing in our SLEEP! 😄)

Our key behavioral Practice for this week is the same one we worked on installing way back in Module IV: Carpe Diem - Part 2: The PM Bookend → A digital sunset.

How has yours been?

Now’s a GREAT time to (re)commit.

While we…

Actions:

• Watch: Module VI: The Fundies – Part 4: Sleep. (PDF of the poster + worksheets here). In which we learn that Sleep isn't just a pillar of optimizing, it's the foundation on which all of our fundamentals rest! (It's also the most underappreciated way to change our lives.) We review what science says about the Top 10 Sleep Kryptonites (and how to minimize/eliminate each of them) before identifying the most important things we can do as we move from Theory to Practice to Sleep Mastery.  

• Practice a 1+ hour Digital Sunset tonight. And tomorrow, and the next day, and…

• Connect with your Heroic Buddy.

Heroic Buddy Prompts

1 - What are your current Sleep Curfews? Which would benefit most from some optimization?
2 - What’s your #1 sleep obstacle? Let’s WOOP it?!
3 - When will you Digital Sunset tonight? And what time will you be in bed?

Here's to Optimizing Our Sleep!

One night at a time.

Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach