Hero!

Happy Friday!

Michael here.👋

Let's dive into an important update:

Then, we’ll cover what happened this week.

Certification | You at Your Athlete Best
If you didn't join us in LA for Heroic 2022, or a Spartan Race is not within the realm of doable for you at this time, no worries! You're welcome to propose an alternative challenge.

Think of a physical challenge that:

• Causes you to stretch your current capabilities (but not snap! 😄) 

• Is something that requires (or required!) some degree of training and preparation 

• Involves Community in some way. (We intentionally left this super open-ended, you can get creative with what that means to you.) 

Once you have a clearer picture of what that means for you, please fill out this short survey to let us know your plan. And if a Spartan Race is available where you live, you’re, of course, welcome to use that as your challenge. 💪

Now…

This Week's Actions: 

• Watch: Module VI: The Fundies – Part 3: Move. (PDF of the poster + worksheets here). In which we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines! (PDF of the poster + worksheets here).
  

• Practice: Move! 🏃‍♂️ Exercise + Walk + Micro-movements. (Ideally after having defined your move game and created the time to play it well. Bonus: write yourself a move prescription.)
  
• Connect with your Heroic Buddy.

Heroic Buddy Prompts

1 - What types of exercise did you most enjoy this past week?
2 - Did you find any opportunities to swap out a suboptimal behavior with movement or to stack moving with additional activities?
3 - Did you play a move game? What was it?

Sneak Peek of Next Week

Mastery Series: Off week!

Make It a Curiosity-Filled Weekend!

-Michael + Team Heroic Coach