Happy Friday, Hero!

Michael here.

Hope you had a fantastic week, full of opportunities to express your best in Energy + Work + Love. And, that you’re starting to feel gains compound as you continue to Practice your protocol and Optimize your Eating + Moving + Sleeping + Breathing.

Next up: Focusing + Celebrating + Prospering,

But first, let’s check in (just one more time!) on your #1 start + #1 stop + #1 self-care.

What might you do to increase your commitment to your Energy — as demonstrated by your honoring your fundamentals and those #1s — just a tiny bit more?

Here’s to finding the next level of our Energy best.

One day (and week and weekend!) at a time.

Here’s where we’ve been over the past week in the program. 

This Week’s Actions (Recap)

• Watch: Any Heroic Coach Module Videos, Coach Practices, or Core Wisdom found within your unlocked Coach Modules. 

• Practice: Check in: what’s the #1 thing to START doing that would have the biggest positive impact on your life? Did you do more of that this week? What happened?

• Connect with your Heroic Buddy.

Heroic Buddy Prompts

1 - How else can I help you get the most out of these remaining ~100 days?
2 - What practice are you most excited to practice consistently this weekend?
3 - How can I continue to hold you accountable?

Sneak Peek of Next Week

Heroic Coach Modules: Module VI: The Fundies – Part 6: Focus. It’s time to master the process of focusing our attention where we want, when we want, for how long we want, as we cultivate the hallmark of healthy flourishing humans and a key component of our Soul Force equation.

See You Next Week

-Michael + Team Heroic Coach