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Hey, Hero!
Michael here. ✌️
Hope that you had a great weekend and that you’re having fun writing (and following!) a prescription for the #1 thing that would have the biggest impact on your life, Energy-wise.
Personally,
I've been experimenting with different PM bookend rituals.
I tried a couple of days of infrared sauna (followed by a cool bath then cold shower to bring my core body temperature back down ahead of sleep!), and then a couple of days of ice baths.
So far, so good! Oura shows sleep data and readiness are improving. 💪
Back to you…
What have you prioritized as your #1?
We'll have fun iterating and Optimizing that through the rest of Module VI: The Fundamentals.
For now…
Actions:
Watch: Any Mastery Series Videos, Coach Practices, or Core Wisdom found within your unlocked Coach Modules.
Practice: Continue to practice your currently installed Fundamental habits, along with your #1 Start/#1 Stop.
Connect with your Heroic Buddy.
Heroic Buddy Prompts1 - What’s on your mind? 2 - What’s one action you took this past weekend that you can celebrate? 3 - What’s one thing you’re looking forward to this week?
Let’s Go!!!Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach
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