Hero!

Happy Friday!

Congratulations on entering the home stretch of the Mastery Series! (That would be Module VI: The Fundamentals.)

RIGHT NOW is the most important moment in the entire program. (But only always. 😄)

So, what’s that #1 thing (or a strong contender for the #1) that you know you could be doing to make a positive difference in your life, energy-wise?

TODAY is a great day to start/stop doing it.

It’s almost impossible to express the power of this simple practice. It’s a contender for the “if you only took one thing away from our entire program, make it be this!” award.

Again…

What’s the #1 thing I know I could be doing? Do it. Repeat.

Onto the recap!

This Week’s Actions (Recap)

• Watch: Module VI: The Fundies - Part 1: The Big Picture. (PDF of the poster + worksheets here.) Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving, and Sleeping plus Breathing, Focusing, Celebrating, and Prospering. After hanging out with John Wooden and learning how to put on our socks and build skyscrapers, we'll identify your #1 self-care habit that keeps you plugged in and we’ll make a 100% ALL-IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health of your life.

• Practice: Write yourself a “Fundamental Prescription” for your #1 Self-Care habit, the #1 behavior to START doing, and the #1 behavior to STOP doing, and then do those things! (← We’ll continue to return to the prescription pad throughout all of the Fundamentals modules.)

• Connect with your Heroic Buddy and support them in following through on their own self-written prescriptions!

Heroic Buddy Prompts

1 - How consistent were you with your #1 Self-Care Habit this past week?
2 - How can I support you in honoring your #1 Self-Care habit?
3 - What fundie are you most excited to Optimize?

Sneak Peek of Next Week

Mastery Series: Off week. If there are required Coach Modules that you have not yet completed, this is a great opportunity to schedule a time this coming week to work towards getting caught up.

Let's Be Heroic

-Michael + Team Heroic Coach