Hey, Hero!

Michael here. ✌️

It’s time to Move!

😄

Fundamental Practice: Move!

This week, we’re heading into Module VI: The Fundamentals - Part 3: Move and adding another Fundamental Practice to our protocol → 30 minutes of dedicated movement time daily (with varying intensity throughout the week, between low / medium / high / recovery) and/or an average of 10k steps per day throughout the course of the week.

Repeat… forever! 🙌

Officially, the requirement for earning a Heroic Coach Certification is 30 minutes of movement and/or an average of 10k steps, 5/7 days per week.

We’ll also be defining and playing our own movement games + taking advantage of opportunities to move (OTMs!) as we become perpetual motion machines popping time-released magic pills and giving ourselves the gift of well-being.

📱 in the Heroic App, add the featured "Exercise" target to your Energy Protocol.

(Pro-Tip: when adding that target, you can edit the title to be the specific type of exercise(s) you like to do. You'll be able to hit your idiosyncratic exercise target while contributing to the community's goal of "Exercise" targets hit.)

Check the Mastery Series Video and Coach Practice videos for more.

Actions: 

• Watch: Module VI: The Fundies – Part 3: Move. (PDF of the poster + worksheets here). In which we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines! (PDF of the poster + worksheets here).
  

• Practice: Move! 🏃‍♂️ Exercise + Walk + Micro-movements. (Ideally after having defined your move game and created the time to play it well. Bonus: write yourself a move prescription.)
  
• Connect with your Heroic Buddy.

Heroic Buddy Prompts

Bonus: Plan to both go on a walk during your call this week!
1 - What types of exercise or movement do you most enjoy?
2 - Did you find any opportunities to swap out a suboptimal behavior with movement or to stack moving with additional activities?
3 - What’s your move game?

Live Calls

For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendars to your calendar.

Here’s to Optimizing Our Nutrition!

Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach