Hey, Hero!

Michael here. ✌️

Hope you’ve had a great start to the week!

We’re officially into the home stretch of The Mastery Series, with Module VI: The Fundamentals! (!!!)

It’s time to dial up the intensity of our Optimizing around Eating + Moving + Sleeping + Breathing + Focusing + Celebrating + Prospering.

Starting with Part 1: The Big Picture.

On the Practice side of things, we’re asking: What is the #1 thing that you know you COULD be doing to have a positive impact on your life? Whether something to start doing or something to stop doing?!

Go rock it!

And now, let’s take a look at what’s happening this week:

Actions:

• Watch: Module VI: The Fundies - Part 1: The Big Picture. (PDF of the poster + worksheets here.) Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving, and Sleeping plus Breathing, Focusing, Celebrating, and Prospering. After hanging out with John Wooden and learning how to put on our socks and build skyscrapers, we'll identify your #1 self-care habit that keeps you plugged in and we’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life. 
  

• Practice: Write yourself a “Fundamental Prescription” for your #1 Self-Care habit, the #1 behavior to START doing, and the #1 behavior to STOP doing, and then do those things! (← We’ll be returning to the prescription pad throughout all of the Fundamentals modules.)

• Connect with your Heroic Buddy and support them in following their own self-written prescriptions!

Heroic Buddy Prompts

1 - What’s your #1 Self-Care Habit, and how do you make sure that you do it every day?
2 - What fundie are you most excited to Optimize?
3 - What does great “Heroic Buddy” support look like for you in this moment?

Here’s to YOU at Your Energy Best!

Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach