Happy Friday, Hero!

Michael here...

Now, I wanted to let you know...

I’m typing this with a heart full of gratitude: for life, our team, my family, Brian, our community, changing weather patterns, a planet that supports water (and vegetation!), another day, another breath, and —of course — for YOU! 🙏

What are some things you’re grateful for today? And why?!

Feeling gratitude for what’s awesome in life is (again!) one of the key virtues we want to get good at practicing.

Now…

This Week’s Actions (Recap)

• Watch: Module II: Hero-ology – Part 3: Scientific Target Practice. (PDF of the poster + worksheets here.) In which we learn the science of how to make our goals a reality via WOOP, increase our motivation, cultivate grit, and Optimize our courage en route to maintaining dynamic tension and dynamic equilibrium while aiming ourselves toward our Universal, Unique, and Ultimate quests.

• Practice: Continue to WOOP at least one thing in your life every day. 💪

• Heroic App Connection: Move into practice by adding the "WOOP" tool into your Work protocol and "Bring It On!" into your Love protocol, plus, suggested prompts for how to share your insights from this module on Heroic social.  

Boat Crews:

If you had requested to be in a Boat Crew, you should’ve received an email last Wednesday connecting you with your Crew! If you haven’t yet set a time to have your first connection, do that. 🙌

And, if you hadn’t requested a Boat Crew but would love to be in, please fill in this survey

Sneak Peek of Next Week

Mastery Series: Module III: The Big 3 (x2). We’ll be hanging out with Michelangelo in his studio and get to work sculpting our ideal selves via our Big 3: Energy + Work + Love. How? By getting clarity on our Optimus best Identities + Virtues + Behaviors.

Note: As part of Module III: The Big 3 (x2), we’ll also be introducing our first Fundamental Practice that you’ll be encouraged to complete on a daily basis if you want to earn a Certification.

That practice is committing to your Heroic Protocol — something many of you are doing already!🙌

We can’t wait to dive into that more next week.

Appreciate You!

Soul Hugs 🤗 + High Fives 🙌 + Let’s Do This!

-Michael + Team Heroic Coach