Hero!

Michael here!

Happy Friday. 👋 Hope you had a great week! (How’s your Breath training going?)

Let’s do another Optimal breath together, shall we!?

In through the nose, calmly and quietly, using the diaphragm.

Hold, for a beat.

Out back through the nose, extending your exhalation longer than your breath in.

😊

Now… here’s what’s happened this week in Heroic Coach:

This Week’s Actions (Recap)

• Watch: Module VI: The Fundies - Part 5: Breathe. (PDF of the poster + worksheets here). Having explored the 80/20 of Eating, Moving, and Sleeping, we turned our attention to another potential contender for the title of "most important fundamental." We learned how to Optimize our breathing (through the nose, deep into the belly, with long exhales) all day, every day, and how to train our tranquility with this ticket to self-mastery.
  

• Practice: Spend at least 3 minutes per day practicing Optimal Breathing. You can stack it with meditation, journaling, napitating, exercising, going to sleep… anything! (Pro-Tip: Add 🎯 "Breath Training Practice" in the Heroic App to track your consistency.)

• Connect with your Heroic Buddy.

Heroic Buddy Prompts

1 - What’s your optimal breath count?
2 - What activities are you going to use as opportunities for intentional breath training?
3 - # 1s x 3: How’s your #1 self-care habit going? What’s the #1 thing that would have the biggest positive impact if you STARTED doing it? And the #1 thing that would have the biggest impact if you STOPPED doing it?

Sneak Peek of Next Week

Mastery Series: We have an “off” week from the Mastery Series.

See You Next Week

-Michael + Team Heroic Coach