Hey, Hero!

Michael here, and Happy Monday! 🙌 

What would make this a great week for you?

Seriously! Pause. Take 15-30-60 seconds (2-3-5-10 minutes?!) to reflect on and capture the components of what would make this week awesome.

And…

Let’s move from theory to practice to mastery with it.

Science says we’re more likely to act with specificity on the details, so take a look at your week and set an implementation intention (maybe put it on your calendar!) for how and when you’re going to ACTUALLY do those things.

Then do them.

🥳 #thatslikeyou

Of course, all of that 👆 also applies to doing the key actions for this week in Heroic Coach! Which brings us to…

Actions:

• Watch: Module II: Hero-ology – Part 1: The Big Picture. (PDF of the poster + worksheets here.) In which we define the rules of the game, remind ourselves that we will always (!!!) face challenges, meet our training partners, learn how to use obstacles as fuel for growth, and prepare ourselves to face anything that life throws at us as we give our best in service to others.

• Practice: Train your ability to step in between stimulus and response by meditating! Try going for at least 5/7 days this week, even if just for one minute per day. 🧘‍♂️

📱 Pro-Tip: Add the Meditation target to your Energy Protocol in the Heroic App to track this important practice. 

Live Calls 

For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.

Let’s Go!!!

Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach