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Hey, Hero!
Michael here. ✌️
Welcome to the final part of Module VI: The Fundamentals! 🥳
Having looked at The Big Picture + Eating + Moving + Sleeping + Breathing + Focusing + Celebrating — moving from Theory to Practice the whole way with daily behaviors scientifically demonstrated to keep ourselves Energized and ready to Optimize and Actualize — we’re ready to turn our attention towards the future and go forward with hope.
Oh! Maybe it’s worth a check-in: How are YOU doing with the daily Fundamental Practices?
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🥗 Eat: Follow a nutritional protocol that supports you in maintaining (or actively moving towards) a WHtR of ≤ 0.5.
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🏃♀️ Move: 30 minutes of consistent movement |or| 10k steps (average).
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😴 Sleep: Turn off electronics one hour before going to bed.
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👃 Breathe: Train Optimal breathing patterns for at least three minutes a day.
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🧘 Focus: Meditate for eleven minutes.
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🙏 Celebrate: Complete a gratitude practice.
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📱 / 📖 Prosper: Complete the Daily Practice in the Heroic App or complete the Carpe Diem Journal.
What’s working? What need’s work? How will you Optimize going forward?
Spiraling up… That’s like you!
Now…
Let’s. Do. This!!!
Actions:
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Watch: Module VI: The Fundies - Part 8: Prosper. (PDF of the poster + worksheets here.) In our final Module of The Fundamentals, we learn how to turn Pro and "go forward with hope." We'll build Optimus You, Public Benefit Corporation, with a personal Board of Directors and our daimons as CEO, before creating a 5-year prospectus and tracking our Optimized investment strategy of profound dignity via Eudaimonic accounting.
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Practice: Our #1 Practice is Daily Investment & Profit. ← a.k.a the Big 3 (x2) Carpe Diem Journal practice, with a 1,2,3 Optimize addition. 🙌
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Connect with your Heroic Buddy.
Heroic Buddy Prompts
1 - Which fundamental are you most consistent with?
2 - Which fundamental needs the most work? How can I help?
3 - What’s one thing you’re grateful for?
Live Long and Prosper. 🖖
Couldn’t resist. 🤓
Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach |
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