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Hero!
Michael here.
Fired up to be entering another “this might be my favorite!” step in the Mastery Series.
As teased on Friday, we could have (and maybe should have!?) started with Celebrate, as it’s something so many of us could benefit from doing more consistently.
So…
Before we even get into the details, let’s move immediately into Practice!
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What’s one thing that you appreciate about yourself? __________
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What’s one action you could take in an area of your life that you’re resisting? __________
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What’s one valuable lesson that you learned as a result of experiencing a “failure”? __________
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What’s one thing that you’re grateful for today? __________
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What’s one thing that you’re proud of from the past week? __________
And…
What’s one instance from the past 24 hours of you expressing the best version of yourself? (It can be as big as “I took this courageous step towards my goal!” or as small as “I smiled” or “I got out of bed”) __________
Here’s to more and more consistently expressing the best versions of ourselves. (← the point of ALL our work together!)
😊
Actions:
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Watch: Module VI: The Fundies – Part 7: Celebrate. (PDF of the poster + worksheets here.) It’s easy to get so fired up about the whole Optimizing game that we forget the fact that we’re ALREADY WINNING. Science says: Gratitude is super important. In fact, it’s the key that unlocks a ton of joy. Therefore, it’s time to make it a fundamental. (When? TODAY!)
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Practice: Celebrate daily with Big 3 (x2) Gratitude Journaling: practicing gratitude for who (specifically, three people) and what’s awesome in Energy + Work + Love.
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Connect with your Heroic Buddy.
Heroic Buddy Prompts
1 - Who in your life will you celebrate more often, and how?
2 - What’s one thing that you often take for granted, and how will you practice taking it “as granted” instead?
3 - One thing that’s awesome about my Heroic Buddy is…
Live Calls
For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.
We Appreciate YOU!
Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach |
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