Hey, Hero!

Michael here. ✌️ 

Happy Monday.

As you’ll hear many times, this week’s Focus Module is one of my favorites.

So…

Let’s FOCUS and get right to it.
 
Actions: 

• Watch: Module VI: The Fundies - Part 6: Focus. (PDF of the poster + worksheets here.) If we want to create an awesome future AND to enjoy life right now then we need to focus on the only moment that matters: the present moment. (Aka RIGHT THIS SECOND!) We explore how to Carpe Punctum (Seize the Moment!) with the spotlight of our attention on W.I.N, and how to train our ability to put our minds where we want, when we want, for how long we want (which, science says, is THE hallmark of healthy, happy people).

• Practice: We’ve actually got two #1 Practice(s) (LOL! 😂 ) this week: tracking phone touches + hitting the mental gym (aka meditating!) for 11 minutes a day. 

• Connect with your Heroic Buddy.

Heroic Buddy Prompts 
1 - How many times do you think you pick up your phone per day? 
2 - When, where, and how are you going to meditate each day? Anything I can do to help with that?
3 - What’s the #1 thing that gets in the way of you consistently focusing? And… what are you going to do about it?
 
Live Calls

For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.
 
What Do You Want?
Focus and make it happen.

-Michael and Team Heroic Coach