Hey, Hero!
Michael here. 👋
TGIM!!!
Now...we wanted to let you know that we are LOVING the responses that have started to come in from the ~100 day Feedback Survey that we sent out last week. If you’re feeling it, we’d super appreciate you taking a few minutes to celebrate + reflect on your journey so far + share your insights with us via that link above.
On that note…
Before we get to the Theory + Practice + Mastery components of this week, a question:
What are your Goals for the rest of the year?
Seriously. Pause. It’s worth the 5 or 10 or 15 or however many minutes it takes to get clarity.
Wave the wand. What would you love to accomplish in the coming weeks and months?! What do you want to use our work together in service towards?!
Energy-wise. Work-wise. Love-wise. What is it for
you?
Maybe they’re the same ones you came into the program with. Maybe they’re something completely new.
Whatever those goals are, there’s a fantastic tool you can use to gain increased clarity + cultivate energized tranquility + improve your performance in pursuit of those goals. That tool is… 👇
Fundamental Practice: Focus = Meditation
For the super quick run-through, check out this +1 on The 5 D’s of Meditation (for the “how”) and this +1 on The Magic Pill of Meditation (for the “why”).
Of course, we’ll also walk you through the process in this week’s module, Module IV: Carpe Diem - Part 3: The AM Bookend.
On the certification front, if you’re seeking a Heroic Coach Certification, now is the time to install (or reinstall) a Meditation Practice. Starting next week, the requirement is to Meditate at least 5/7 days per week.
We’ll be starting out with a minimum of
ONE minute a day for week one, moving up to FIVE minutes in week two and ELEVEN minutes in week three. (Check out this worksheet for tracking.)
Zooming out: Including Meditation (which is how we’ll operationalize Focus) we now have three Fundamental Practices that we’re working to do daily. The other two are Prosper, for which the key practice is the Big 3 (x2) Carpe
Diem Journal Practice, and Sleep, for which the key practice is a Digital Sunset.
📱Pro-Tip: Add the Meditation Target under your Energy Protocol in the Heroic App to track this required Fundamental.
Now...
As before, no matter where you are on your Heroic Coach journey—how much Wisdom you’ve completed, how many Fundies you’re rocking, or how long you’ve been with us—join us in focusing your energy and attention on 👇
Actions:
Watch: Module IV: Carpe Diem - Part 3: The AM Bookend. (PDF of the poster + worksheets here.) With a solid PM Bookend installed, we’re
ready to show up like a Boss in the morning—waking up feeling energized and ready to do some of our most important Big 3 goodness BEFORE we enter the world of inputs. We’ll begin installing a solid AM protocol, including a meditation and Carpe Diem telos practice and, if you can swing it with your idiosyncratic constraints, some Deep Work, Deep Energy, and Deep Love time blocks.
Practice: Meditation. 🧘♂️ We’re circling back on this core Fundamental to firmly install a Meditation practice into our AM Bookends.
Connect with your Heroic Buddy.
Heroic Buddy Prompts
1 - What time of the day do you meditate? What have you found useful for committing to the practice?
2 - Over the course of the past week, what day has been closest to a Masterpiece? Why?
3 - What Goals are you excited to move towards in Energy, Work, and Love?
Live Calls Happening This Week:
For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.
Here’s to Winning the Day by WINning the AM
Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach
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