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Hero!
Happy Friday.
How did your week go?
Did you take a moment to get clear on the suggested prompts from Monday’s email (#1 thing to START doing and #1 thing to STOP doing) and then put them into practice?
Theory
→ Practice → Mastery.
Let’s actually get more concrete by applying our post-performance protocol: the 1,2,3 Optimize process.
As you think about the past week…
1. What went well? What are you proud of?_________________________________________________
_________________________________________________
2. What needs work? What did you learn?
_________________________________________________
_________________________________________________
3. What does your best look like going forward?
_________________________________________________
_________________________________________________
Great work. 🙌
And… we’ve just passed the 2/3 mark of our 300-day program for Class XVI, making it PERFECT timing for a meta-level 1,2,3 Optimize!
Please take a few moments to celebrate + reflect on your journey so far + share feedback here.
It’s a similar (though shorter!) reflection process that we went through around the 100-day mark.
Here’s to spiraling up into the next best versions of ourselves, individually and collectively!
This Week’s Actions (Recap):
Watch: Any required Mastery Series Videos, Coach Practices, or required wisdom found within your Coach Modules.
Practice: What’s the #1 thing to START doing that would have the biggest positive impact on your life? What’s the #1 thing to STOP
doing? ← DO THOSE
- Connect with your Heroic Buddy.
Heroic Buddy Prompts
1 - How have you been awesome in the past month?
2 - What recent lessons have you learned?
3 - What’s one thing that you think *I* would benefit from investing a little more energy and attention into?
Sneak Peek of Next Week
Mastery Series: Module VI: The Fundies – Part 4: Sleep. Our journey through the Fundamentals continues with Sleep, which might actually be the foundation of our Energy and not just a pillar!
📱 Track your consistency on the Sleep Fundamental in the Heroic App by hitting the "Digital Sunset" target in your Energy protocol.
Live Coaching: For the most up-to-date live call information for all live sessions, please be sure to add the Heroic
Coach Calendar to your calendar.
Let’s Make it a Great Week!
Love + Soul hugs + High fives 🙌
-Michael and Team Heroic Coach
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