Hero!

Happy Friday!

How are those #1 Start and #1 Stop going?

More specifically, bringing in wisdom from Jim Afremow's The Champion’s Mind (and a slightly different version of our 1,2,3 Optimize process):

“How can you objectively evaluate your progress and build on your success? As a mechanism for sparking creativity and generating new ideas for improving your performance, debrief your game play on a regular basis. Evaluate the mental, technical, and tactical aspects. Specifically, ask yourself three questions: 1) What did I do that was good? 2) What needs to get better? 3) What changes should I make to become my best? This process will allow you to think broadly about each area of your game and then drill down to the details. Make this your Champion Journal.”

 
So…

1) What did you do that was good?

2) What needs to get better?

3) What changes should I make to become my best?

🙌

Now...
 
This Week’s Actions (Recap)

• Watch: Any Mastery Series Videos, Coach Practices, or Core Wisdom found within your unlocked Coach Modules.

• Practice: Continue to practice your currently installed Fundamental habits!

• Connect with your Heroic Buddy. 

Heroic Buddy Prompts
1 - What’s one action you celebrated this past week?
2 - What’s one thing you’re looking forward to this weekend?
3 - What’s alive for you today?
 
Sneak Peek of Next Week
Mastery Series: Module VI: The Fundies – Part 2: Eat. Our march through the fundamentals continues! We’ll learn (and practice!) the 3 (+1) Optimize Food Rules as we Optimize the way we fuel ourselves. 

Live Coaching: For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach to your calendar.
 
Make it a Connected and Energizing Weekend! 
-Michael + Team Heroic Coach