Hey, Hero!

Michael here. ✌️

Hope that you had a great weekend and that you’re having fun writing (and following!) a prescription for the #1 thing that would have the biggest impact on your life, Energy-wise.

Personally, I've been experimenting with different PM bookend rituals.

I tried a couple of days of infrared sauna (followed by a cool bath then cold shower to bring my core body temperature back down ahead of sleep!), and then a couple of days of ice baths.

So far, so good! Oura shows sleep data and readiness are improving. 💪

Back to you…

What have you prioritized as your #1?

We'll have fun iterating and Optimizing that through the rest of Module VI: The Fundamentals.

For now…

Actions: 

• Watch: Any Mastery Series Videos, Coach Practices, or Core Wisdom found within your unlocked Coach Modules.

• Practice: Continue to practice your currently installed Fundamental habits, along with your #1 Start/#1 Stop.

• Connect with your Heroic Buddy. 

Heroic Buddy Prompts 
1 - What’s on your mind?
2 - What’s one action you took this past weekend that you can celebrate?
3 - What’s one thing you’re looking forward to this week?
 
Live Calls

For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.
 
Let’s Go!!!
Love + Soul hugs + High fives 🙌

-Michael and Team Heroic Coach