Hero!

Happy Friday.

If you haven’t heard yet, Hero, Areté comes out on November 14th. Learn more about the available pre-order bonuses here.

Now...

Let’s start this note with a nice Flip-the-Switch as we embody the Optimus Best version of ourselves. (I ALWAYS appreciate the reminder. And am legitimately standing up just a bit straighter as I type this next line… and thank you standing desk!)

Next, a quick celebration-style Theory to Practice to Mastery exercise:

What’s one thing I’m feeling grateful for this week? ______________ 🙏

And…

What’s one thing I’m proud of from this week? ______________ 🙌

And…

Who is one person that had an impact on me this week? ______________ 🤗

(I don’t know about you, but I’m already feeling an uptick in my Energy + Love. Thank you, protocol!)

And now, here’s what happened this week in Heroic Coach:
 
This Week’s Actions (Recap)

• Watch:Module VI: The Fundies – Part 2: Eat. (PDF of the poster + worksheets here.) In which we explore the importance of optimizing our nutrition to become (even more!) radiantly alive. We remind ourselves that there is no "the" way—especially for nutrition—while reviewing some pretty universal recommendations on what to eat (food!) and, even more importantly, what to avoid (edible food-like substances; aka ultra-processed sugar-laden pseudo foods that make us sick and tired!).

• Practice: Write yourself a Food Prescription. Then follow it. (And… consider doing a Pantry Purge as you implement the Optimize Food Rules.) 

• Connect with your Heroic Buddy.

Heroic Buddy Prompts
1 - What challenges did you run into this past week when optimizing what you eat/drink? 
2 - How’d you do on your #1 install and #1 delete for nutrition?
3 - How can I continue to support you in Optimizing your nutrition?
 
Sneak Peek of Next Week

Mastery Series: Module VI: The Fundies – Part 3: Move. Having looked at The Big Picture and Eating, we’ll turn our attention to the next Fundamental: Moving. We’ll be walking + exercising + finding opportunities to move by playing games, stacking, and hopefully sharing collective effervescence. 

Live Coaching: For the most up-to-date live call information for all live sessions, please be sure to add the Heroic Coach Calendar to your calendar.

See You Next Week
-Michael + Team Heroic Coach